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CLINICAL STUDIES

 

Getting Sleepy is committed to providing a quality product, using ingredients that have been studied scientifically.

 

Melatonin:

Prolonged-release melatonin improves sleep quality and morning alertness in insomnia patients aged 55 years and older and has no withdrawal effects.

Evaluation of sleep, puberty and mental health in children with long-term melatonin treatment for chronic idiopathic childhood sleep onset insomnia.

The effect of prolonged-release melatonin on sleep measures and psychomotor performance in elderly patients with insomnia.

Valerian:

Aqueous extract of valerian reduces latency to fall asleep in man.

Chamomile Extract

Herbal medicine for depression, anxiety and insomnia: A review of psychopharmacology and clinical evidence

Hops Extract

The sedative effects of hops (Humulus lupulus), a component of beer, on the activity/rest rhythm

 

 

 

 

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